In the modern times our society is living in an overwhelming environment, full of commitments, activities, targets and goals. We are required to be multi-task and to always achieve a faster and better performance. This rushing modern times are creating a big pressure in our personal and professional lives. It is leading to a big challenge in people’s life, creating stress, anxiety and a huge emotional and mental imbalance, leading to depression and many other severe illnesses. We offer many mindful activities that can be tailor made based on the company needs with the aim of empowering the team physically, mentally and emotionally for the day to day activities improving the performance and overall well being.