February 8, 2018

Meditation Corporate Classes

The mental ability to concentrate, to focus, is inherent to all; it is not extraordinary and mysterious and the mind will be naturally brought under perfect control by the regular practice.

Our aim is to bring meditation tecniques to improve the mental awareness and emotional balance in order to handle the day to day challenges in a better way. 

We present many different techniques of guided meditation ( 30min, 45min or 1hour):

- Conscious breathing technique 

- Body scan awareness technique

- Mind focus technique

- Self awareness, going beyond the mind and emotions

- Stress relief visualizations 

- Oneness connection to all the external and internal perceptions