Our aim is to bring meditation tecniques to improve the mental awareness and emotional balance in order to handle the day to day challenges in a better way.
We present many different techniques of guided meditation ( 30min, 45min or 1hour):
- Conscious breathing technique
- Body scan awareness technique
- Mind focus technique
- Self awareness, going beyond the mind and emotions
- Stress relief visualizations
- Oneness connection to all the external and internal perceptions